2023.12.13<陸練報告> 富士森陸上競技場
(小学生7名、中学生3名、高校生3名、大人4名、計17名)
![410627203_3101861693278202_6550015070633977368_n](http://www.kono-juku.com/wp-content/uploads/2023/12/410627203_3101861693278202_6550015070633977368_n-1024x768.jpg)
先週に引き続き今日も寒かったです。
それでも練習が続くにつれTシャツ姿に変身するメンバーも
風邪ひかないでね。
それでも練習が続くにつれTシャツ姿に変身するメンバーも
風邪ひかないでね。
高校生の試験が終わり、はるかちゃんが久々の参加。
中学生のまほちゃんお誕生日おめでとう。
中学生のまほちゃんお誕生日おめでとう。
ウォーミングアップ(股関節を動かせよう!!)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-26-300x200.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-28-300x200.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-27-300x199.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-29-300x199.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-30-300x198.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-31-300x198.jpg)
リズムに合わせて
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-32-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-33-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-34-300x198.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-35-300x199.jpg)
ショートダッシュ&シャトルラン
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-36-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-37-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-38-300x196.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-39-300x198.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-40-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-41-300x196.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-42-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-43-300x197.jpg)
100m走
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-44-300x193.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-45-300x196.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-46-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-47-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-48-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-26-300x200.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-28-300x200.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-27-300x199.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-29-300x199.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-30-300x198.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-31-300x198.jpg)
リズムに合わせて
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-32-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-33-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-34-300x198.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-35-300x199.jpg)
ショートダッシュ&シャトルラン
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-36-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-37-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-38-300x196.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-39-300x198.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-40-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-41-300x196.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-42-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-43-300x197.jpg)
100m走
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-44-300x193.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-45-300x196.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-46-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-47-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-48-300x197.jpg)
![1](http://www.kono-juku.com/wp-content/uploads/2023/12/1-49-300x197.jpg)